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Wellness Workshops for Corporates & Social groups

Workshops offered by Philosophy Holistic are experienced-based & are filled with experiential activities. The interactive workshops are rich in content & will create an experience which the participants will cherish forever. The workshops are designed with the breathing in and breathing out activities, balancing the head, heart & the hands. Every workshop focuses on addressing the complete human being. The workshop sessions will help the participants to have a view of the spiritual aspect of the life giving each one of them a sense of ease & empowerment. Some of our popular workshops are:

Business Growth: How will life be if your business was created with ease? What if you could create more opportunities in business with joy? A special 4 hour program designed for Business professionals for growing your business by Deepika Gala.
Does the business always has to be run with stress, fear or anxiety? What if YOU the creator can create your business with more joy & ease? How will it be when you expand your business you are more relaxed than ever? What if these questions were the portals to magical land?
With the tools used during these sessions, you can transform the business & the life magically. Your every area of the life will flourish as you learn to create with more awareness. The sessions can be personal sessions or group sessions. Group sessions can be arranged for a group of 8 to 25.


Money Magic: What if you could communicate to money & ask it to multiply? What if money actually obeyed you? This 4 hour workshop is for everyone wanting to create more money, be it a professional or student or a home maker, this workshop caters to everybody. If this sounds interesting to you, Money Magic by Deepika Gala is for you.
Money is actually a form of energy. Like every other energy, money follows the rules. Are you ready to play with money so money follows your rules? Set the rules that you want. These sessions will help you look at money in a different perspective, opening the doors of many possibilities.The sessions can be personal sessions or group sessions. Group sessions can be arranged for a group of 8 to 25.


Access Bars® Class: Access Bars® class is one day, 8 hour class. The Bars Facilitator provides you with a manual for learning the Bars. During the class, you will go through the manual, explore the 32 points on the head and learn proper hand positions along with other tools from Access Consciousness. You will be given the opportunity to gift a Bars session twice and also receive two Bars sessions as well! The outcome is wellness & health. Being at ease is the key to life. This is where you can tap into your own healing capacities.
After completing one Access Bars class, you become a Bars Practitioner and you can start your own business running people’s Bars or gift to your family members, or colleagues. Are you ready to bring about the change in the world by choosing to be a Bars Practitioner?


Stress management: We miss the opportunity to live life fully when we are under stress. The 4 hour mind-body program offered at Philosophy Holistic helps you to get rid of the negative effects of the stress, handle the stressful situations effectively and live in harmony with your self.
If stress is inevitable part of life, handling it is all the more easy now. Life is meant to be joyful, then why to spoil the fun just because of stress? Learn most practical tools to handle stress with tranquility with Deepika Gala. Research has shown that people who are calm and composed always enjoy life. The sessions can be individual sessions or group sessions helping individuals to live the life of freedom. Group sessions can be arranged for a group of 8 to 25.


Happy Parenting: Parenting is a beautiful gift that every child gives the parents. How can this time be converted into most joyful & memorable one with your other half? Understanding the spiritual aspect of human development will help the parents to understand the different milestones properly. The parents in turn will help the ‘Infinite Being’ to move towards his/her spiritual goal.
This 6 hour workshop will help the parents to understand more about - what are the criteria for human development, how this development is associated with spiritual journey of a human being. The parents will understand the requirements of a growing child & will be able to do right things at right time. Spirituality is the most simple thing to follow, so also some of the requirements are most simple. By Happy Parenting we aim to bring simplicity in the parents’ daily life, to enjoy the most precious time with your beloved child.


Mid-Life Questions & Possibilities: 2 half-day workshop “Mid-Life: Questions and Possibilities” for participants of age above 35.
Workshop specially for the middle aged women and men undergoing great amounts of changes and doubts of their life – or the ‘mid-life crisis’. Designed in an interactive, artistic and thoughtful way that allows the participant to answer questions about their current state, past and future life with guidance.
Most often people in their midlife find their life to be incomplete and want to live a meaningful existence. The strength and weaknesses of being human are revealed by this time and people want to live a life, which will be fulfilling. The quest for the meaning permeates the whole being. The restlessness goes on till one finds a higher goal to strive for. From the endless possibilities, one finds solace only when one finds his/her true calling. ‘Midlife: Questions and Possibilities’ is designed to help people find their true goal who are struggling to find meaning of their true existence.
The workshop is composed of a creative balance between a thematic focus, discussion in groups and experiential learning including guided artistic work in support of the theme.


Relaxing Strokes: This four hour experienced based workshop is a stress-buster for all age groups & for every body. A special art based program for those who want to try their hand at art. The program will help individuals to release the stress with the help of artistic medium. The participants will explore how the medium of water can transform the piece of paper into the life canvas. No pre-requisite to be anartist, anyone & everyone can start painting with us & experience this beautiful de-stressing process.


Commune with the Body: Body, a beautiful instrument which is continuously connected to you. When you can communicate to it, it tells you all the secrets that are stored in it. When you communicate regularly, you know what language the body speaks & why is the need for the body to speak to you? When you master the communication, you can experience awareness that is your true nature. Be the master of the communication, & know every whisper of your body by expanding your awareness. A practical & theory session of four hours to deepen your connection to your body.


Commune With Nature: Nature rejuvenates mind and your soul. Nature observation is a dynamic mind & body process which creates a sense of rhythm. As you listen to the silent rhythm of nature, you experience nature reflecting in you.
Nature energises you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a physical and a spiritual upliftment. As you relax, your perception change and you reach from the everyday conscious mind to your highest level of mind - the intuitive mind. Your subconscious cuts through the mental clutter, releasing latent vitality and creativity, transcending traditional linear thinking and helping you find a creative solution. Based on Goethean nature observation technique, Commune With Nature is a two day workshop helping the participants connect to the inner self.


Balancing Chakra Balancing Life: Understand karma in its true sense. What is it & how is it reflected in life? Learn the techniques to free yourself from the web of karma. A beautiful process which will help you to understand this deep, mysterious concept with ease. A practical tool which can be applied to your life with ease. A four hour workshop to release the karma & understand true freedom.


Karma Cleansing: Body, a beautiful instrument which is continuously connected to you. When you can communicate to it, it tells you all the secrets that are stored in it. When you communicate regularly, you know what language the body speaks & why is the need for the body to speak to you? When you master the communication, you can experience awareness that is your true nature. Be the master of the communication, & know every whisper of your body by expanding your awareness. A practical & theory session of four hours to deepen your connection to your body.


Biography Workshop: The 4 day residential course is based on the life story work, working on events of one’s own life. Each seven-year period in human life is indicative of particular development in human being. Based on the development, that period has its challenges and learning. Each of us is here to learn through the events that we are coming across. Through Biography work we are learning to understand our own patterns and through those patterns trying to find our aim in life. The entire course is focused on finding the patterns by looking at life objectively and through those patterns exploring the purpose of the life. The workshop is composed of a creative balance between a thematic focus, discussion in groups and experiential learning including guided artistic work in support of the theme.


Goal Accomplishment: ‘Aim and achieve’ Set your goal and accomplish them with the help of the mind-body program offered by Philosophy Holistic. Design your life and we will guide you to nurture and actualise it. The process will help you realise that goal is a destination as well as a beautiful journey. Goal setting as well as goal accomplishment both have to be taken care of, otherwise the best of the goals can be meaningless. So learn the art of goal accomplishment with Deepika Gala. A one day workshop to see your goals coming to fruition.


Healthy Crisis Management: What are crisis in life? Why the crisis are so very important in life? Is there anything right about it that you are not getting? Explore the possibilities which life is bringing through crisis. A four hour workshop to understand these milestones correctly.


Graceful Ageing: Healthy Retirement Ageing is something which is not liked by many & in spite of it we age. So can anything be done to stop this process? Or what should be done so that it does not affect you anymore? Or is there any other perspective to ageing? Why some people in spite of their physical age do not look their age? is there any secret to it? Why some enjoy the life even in old age? Is there anything known as old age? Understand such questions in this 4 hour workshop conducted by Deepika Gala.

Wellness Program specially for school ‘Understanding the Developing Child’ : Apart from these seminars & workshops, eight sessions program for parents as well as teachers are conducted, where sessions are conducted once a month for two hours to help them understand the nuances of child development.