Personalised Emotional Wellness Program For Emotional Health & Balance
If every situation seems overpowering, if one feels lost due to emotional disturbance, there are mood swings regularly, if one cannot handle the pressure of the situation, if one feels depressed or need to take control of every situation; it is time to see an emotional health expert. The Emotional Wellness Program at Philosophy Holistic will not only relieve the person from unwanted stress, but will also help improve the personality.
Individuals who are emotionally healthy have greater control over their emotions as well as their behaviour and they do not give up when under pressure, they are able to bounce back in life, lead a productive and enjoyable life, despite having the odds against their favour. They feel less stressed and are able to relax even during panic situations, have high self esteem and confidence & with their happiness they spread happiness around. Personalised Emotional Wellness Program designed by Deepika Gala helps you to be emotionally & mentally fit.
Personalised Emotional Wellness Program comprises of personalised weekly body healing sessions to take care of the physical body & nurture the energy levels, Bach consultation to take care of emotions & soul journey, Personalised Mystical Energy grids to take care of the set objective & shield the aura, Personalised Guided meditation to accomplish the set goal. The Program is a 90 days program to develop the healthy neural pathways for health & healing.
Salient Features
- 90 Days Program to take care of every level of being
- Taking care of ‘The Physical’, ‘The Energy’, ‘The Emotional’ & ‘The Thought Body’ by
- Once a week Body Healing Sessions
- Personalised Bach Consultation
- Personalised Guided meditation
- Personalised Mystical Energy Grids
Tools that we use
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Spiritual Healing
What is spiritual healing?
Spiritual healing is all about restoring the health; the health at mind, emotional, energy & physical level i.e. bodily level. While in today’s world a lot of attention is given to the physical well-being alone, attention must be brought to the divinity that is flowing within. In fact physical reality is a manifestation of the divine.
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Access Bars® & Body Processes
Access consciousness is a dynamic set of tools, techniques and philosophies that can change any area of your life that is not working for you.
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Wickes way Technique
Developed by Master Richards, the technique is very useful for healing. This technique helps in healing in person or in distance healing. Everything in the universe works with universal intelligence. Everything becomes one with Unconditional Love. The healer when wants to facilitate healing connects to these powerful source & gets the intuitive guidance from there. Following the guidance received by the universal intelligence.
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Biography Work/ Life Story work
Each life story is unique and yet all of us follow particular laws of human development. In developmental phases that we pass through we are guided to go through certain patterns, which help us find the purpose of our present birth.
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Bach Flower Remedies
Human emotions help us know how the person is taking the situations of life. The emotions are the key to knowing the person well. The emotions are the key to the development if handled well.
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Chakra Healing
Chakras are the energy centres in the body, which help in maintaining different levels of our existence. Chakras when functioning properly give us stability in the world, help us enjoy the life, help us in taking charge of our life. They are also the gateway to unconditional love, truth, intuition and creative thought.
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Guided Meditation
Meditation is the process as well as an aim in the spiritual journey. We at Philosophy Holistic help you ease both by the guided meditation for relaxation and connection to self. Guided meditation helps the person to remain in continuous touch with the inner source, thus creating everything from that source.
Stress management
One may miss the opportunity to live life fully when one is under stress. The personalised emotional wellness program by Deepika Gala helps to get rid of the stress, handle the stressful situations effectively and live in harmony with the self. Research has shown that people who are calm and composed always enjoy life because they can handle stressful situation with ease. If stress is inevitable part of life, handling it is all the more easy now. Personalised program that offers rejuvenation of physical body, emotions & thoughts aided with the energy work is a unique way to deal with stress with total ease.
Mental Health & Peace
Be it living a healthy life or having a lovely relationship, more money or business growth, studies or sports the most important thing is the mental health of a person. Deepika Gala shares a secret mantra of having a great mental health & peace. Sometimes their can be deep questions with respect to mental health. The mental health sometimes becomes most neglected aspect because of social norms or ignorance. It is questionable when many aspects like decision making capacity, social behaviour are hampered. Their can be many more effects such as anxiety attacks, excessive activity, mood disorders, psychotic disorders, personality disorders, eating disorders, impulsive behaviour which if not taken into consideration, can be risky in the long run not only for the person but for the family as well as society. Instead of neglecting these issues the best solution is to seek the expert help. Mentally healthy person receives everything with ease, there are no obstacles. One can enjoy all areas of life when there is peace within. With the body healing sessions supported by Bach remedies the person can enjoy life with total ease. The program also gives supportive aids such as Mystical energy Grids to shield the aura during the time of change along with personalised guided meditation for better thought processes.
Post Surgery Body Healing
Every emotion and stress is stored in the body. So also every cut that it has gone through! Let the body be free from the trauma of the surgery. Deepika Gala brings personalised emotional wellness program to help the body release the trauma. Body stores every emotion that one goes through. It is also traumatic for the body to go through experience of surgery. The cells remember everything that they have gone through. The program not only helps cells to release the traumatic memory but also gives more freedom. There is a possibility of more joy & more confidence resulting in improvement in every area of life.
Joy of Parenting
Personalised sessions for the parents to be by Deepika Gala. The sessions not only prepare the parents but also facilitate a joyful time for the child. The sessions help the couple to enjoy each & every moment with freedom & bliss. Research has proven that the child when in the womb itself, responds to each & every emotion of the mother. The child can feel bonded when it is nurtured from day one of the pregnancy. The emotional state of the child is much healthier in a bonded family & he/she is more equipped to handle the world. Let your child experience the nurturing with special tools that are shared during the program. Let this be a memorable experience for the entire family. Six sessions are combined sessions for the couple & eighteen sessions specially for the mother-to-be.A four and half month program to nurture the parenthood.
Weight release program
'Release your extra weight forever...'
It is observed that after weight loss program, the person gains the lost weight again and sometimes even more. The solution to this problem is in treating the whole body, the physical body, the energy body, the emotional body as well as the thought body. The problem of more weight is not only because of poor eating habits but also due to disturbed emotions and incorrect thought process. These in turn affect the energy levels. At Philosophy Holistic all these levels and bodies are taken into consideration. Personalised Emotional Wellness Program by Deepika gala helps one to work on all these levels, and reach the appropriate weight effortlessly. The individuals have different issues & so the program is designed to meet the individual needs.
Youthful Vitality Program
‘Be Young forever…’
The phrase ‘Being young at heart’ explains the correct way to look at the self. By knowing the secret of remaining healthy and young forever, one can live the life of freedom. This program offers solution to the problem of ageing and disease with the techniques, which address all the levels of Being.
In fact there is no reason to age as the entire body is regenerates every 11 months. The real reason of ageing is unhandled emotions and thought process. These in turn affect the energy levels. At Philosophy Holistic all these levels are taken into consideration. Deepika gala through Personalised Emotional Wellness Program helps one to work on all these levels, and be youthful at all the time.
Richer You
‘Live a rich life…’
Prosperity is a state of mind. What is the meaning of wealth? Why and how to create affluence in life? How to live the life of one’s own choice? After going through the process one would master the art of flourishing and effective life.
Prosperity & abundance is very nature of the Being. When one taps into that potentiality of abundance, one has the access to everything that the universe has to offer. Many a times in the thoughts one wants to be prosperous but is the body prepared to have that abundance? When the body is ready to receive the gifts that the universe has to give, it does it with ease. The program helps an individual to prepare the thoughts, feelings and the body to receive everything with ease.
Memory Enhancement
‘Never forget important matters…’
Memory is something that helps one to live in the world with ease. The natural capacity to remember is lost by the modern man. Their can be many reasons for loosing the capacity to remember. With the emotional Wellness program offered at Philosophy Holistic one can restore the natural ability to remember and recall information that is important. A very unique program designed as per the individual need.
Self-confidence
‘Be yourself’
You don’t have to miss any opportunity just because of self-doubt. You have all the capability to handle any situation. The Personalised Emotional Wellness program will prepare you for true self-knowledge and to master the art of self-assurance. You will live the life that you always wanted to live. When you are confident about your own capacities, you can handle every situation with better understanding. Your self worth, risk taking capacity, joy of living, communication, chances of being successful are also high. The program helps you to be who you truly are. Instead of just pleasing others and remaining a slave of a situation, you will master the life.
Increased Concentration
‘Be in the moment’
Concentration is a very effective practice for any learning. Be it for a student of young age or an adult, everyone needs the focused attention to get the desired result. ‘Increase Concentration’ is a specially designed program by Deepika Gala to help individuals of all ages struggling with the problem of scattered awareness. There are different reasons for different people for not being able to focus, so the program is offered on individual basis catering to the individual personality. The program helps you to take control of your thoughts by freeing you from unwanted thoughts. Increase in concentration helps in better memory & improved self confidence. Increased concentration is the outcome of the inner connection so the inner strength also increases.
Peaceful Sleep
‘Restore your natural ability of sleep’
Sleep is the natural process for every living being. We at Philosophy Holistic help you to reach this state of peace and serenity effortlessly, which in turn helps in restoring your energy and liveliness. Specially designed program by Deepika Gala offers practical solution to the problem of insomnia. Their can be different reasons for the problem of insomnia like anxiety, stress, mental disorder, alcohol, medications, depression and so on. People are different & so can be the solutions! So catering to an individual in you, the program is offered on individual basis. With this program, you can have deep sleep, better sleep patterns & better energy levels.
Self-esteem
‘Know your true potential’
A lot can be transformed with the appropriate feeling about the self. ‘Self-esteem’ offered by Philosophy Holistic helps an in individual to know the true potential in him/her. With the transformed feeling one can take charge and live life fully. Self-Esteem and self confidence go hand in hand. When your self worth is high you can handle every situation with better understanding. Your risk taking capacity, joy of living, communication, chances of being successful are also high. The program helps you to be who you truly are. Instead of just pleasing others and remaining a slave of a situation, you will celebrate your uniqueness.
Harmonious Relationship
What contribution is a relationship in your life? Are you willing to be the energy where you can have more fun in relationship? Deepika Gala shows you the way to master a relationship. What if relationship brought in new adventure to your life? Are you ready to have a greater relationship than you ever expected? The tools that help you function from a sense of ease, to be the creator of relationships that are nurturing. Are you ready to be that adventure?
Freedom from Fears & phobias
Fears & phobias do not allow the person to function with freedom. So there is unrest which can also lead to anxiety, depression, physical disorders, disturbed social life, disturbed daily routine. If taken care of the fears and phobias; you can live the life of your choice & your full potential. Do not stop yourself from leading the life of your dream. The individualised Emotional Wellness program by Deepika Gala helps you to get rid of any kind of limitations that you may have. With the freedom from fears & phobias you can be who you truly are.
Depression-free
If someone has trouble sleeping, lost interest in his/her favourite activities, changed appetite, irritability, impatience; its time to seek help from an emotional wellness expert. At Philosophy Holistic one can be helped by reaching not only the core of the problem but also to deal with the problems. At Philosophy Holistic depressed person can be helped without medication with natural methods. The energy work done during the sessions can help the person live life in a better way at all the levels. One will find better physical health, better energy, emotional wellbeing & clarity in thought. There is no side effect of the program except for betterment at all levels, if taken regularly. The program helps the person to have irreversible results.
Personality Development
Every person is unique. When one taps into the potential that one has, he/she can have the personality that is attractive. The person who is optimistic is the one whose personality is appealing. Person with good listening capacity as well as communication skills, leadership quality, attitude of learning, social ability, integrity, flexibility, persistence is the one who is most sought after by everyone. The program helps in developing good personality traits at all levels. The physical, energy, emotional & thought levels play an important role in a personality. We help you heal all these levels for a personality that you are seeking.
Anxiety
Their can be many reasons for having anxiety problems. But the result is that it can lead to continual stress & non functioning in regular life. If taken care of in the beginning of the problem, can help the person to live not only normal life but also life of better possibilities. The program for dealing with anxiety can help even Obsessive Compulsive Behaviour. The person can lead a life which is more enjoyable.
Decision making
Let it be decision for choosing a subject or a career or a life partner, when more than one directions attract you; make the choices without getting troubled. Decision making process with the tools shared during the Emotional Wellness Program will help you to live with sense of ease & happiness. You take charge of life as you are equipped to handle life with glory. In the process, you also open the possibilities that you thought were never available to you. So opening to more life, more joy. No more a tough process, just an uncomplicated process specially designed for you by Deepika Gala.
Family Healing
Bond better, grow together A combine program for parents & children to deepen the bond & better communication. The program is designed with integrative approach to develop families support in each other’s growth as well as development. The program is a combination of 5 individual sessions for children & 10 individual sessions for each parent & 3 group sessions. The individual challenges of each family are addressed in this program thus empowering every member to help each other reach their maximum potential.
